Rooted in Growth, Shifting with Seasons

Notice something a little different..?
We’ve officially had a name change!

Welcome The Shifting Seasons.

The Grounded Tree and its content served me for 10 years as I discovered who I am, what I enjoy, and how to lay a foundation, not just to support myself through change, but to support others on the same journey. I learned a lot, met wonderful people along the way, and grew immensely during those 10 years. What once served me then no longer serves me now.

This new season (get it), is about building on that foundation with fresh perspectives, new outlooks, and different pathways to help both you and me live and lead healthier lives. And not just physically, but mentally, developing our skills in building, stacking, and applying new habits and ways of thinking.

You’ll be seeing more research rooted in neuroscience, deeper insight into my life and guiding us with tools, techniques, and stories to help us live a wholesome life. Because we only get one life, so why not use it to give ourselves everything we truly want! And It all starts with our outlook.

Stay tuned to ride the journey with me!