Welcome to The Shifting Seasons 🌸🌸🌸
The Shifting Seasons was born out of a desire to find tools and techniques that support personal growth, build confidence, and promotes a healthy relationship with myself, without having to sift through hours of academic research, only to reach the end of a paper and still not understand what it was saying. I was tired of generic advice that never explained why it worked, but somehow still claimed it did.
I wanted to create a platform that shares tried and tested techniques that are
1) 🧠 Jargon-free
2) 📚 Backed by research
3) 🌱Delivered in bite sized amounts that promote a healthier lifestyle without being generic.
And that’s how The Shifting Seasons was born in 2015!
If you’re looking to practical insights that breaks free from your self-deprecating thoughts, embed new beliefs that support your growth, and build a system that works with your brain—not against it. You’re in the right place.
What are you waiting for? Dive in and learn something new today.
*All content stems from psychology, neuroscience and lived experience.
The Shifting Seasons 