Stuck in a cycle of negative thoughts? You’re not alone. Our brains are evolutionarily wired to focus on what’s wrong, a survival mechanism that once kept our ancestors safe but now often keeps us trapped in loops of self-doubt and pessimism.
The good news.. If you can think a negative thought, you can just as easily think a positive one. This simple yet powerful ‘Black, White, or Sometimes Grey’ method will show you how to break free from automatic negative thinking and reframe any situation, giving yourself the choice to respond rather than just react.

Discover the Signals vs Noise productivity hack used by Steve Jobs to beat procrastination, prioritise tasks, and stay focused on what really matters.