Blog
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Re-set Your Nervous System: Activates Your Rest and Digest
What do you do when stress takes over? Overthink, freeze, or go into fight mode? Stress affects everyone differently, and breaking free from its grip can feel like a battle. We dive into understanding our Autonomic Nervous System and how we can work with it and not against it! Read more
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It’s time to close this chapter!
I’ve taken the executive decision to close this chapter of The Grounded Tree. I have been very quiet for over a year as I feel less energised to write and share my insight, on top of experiencing the ever lasting unknown of the pandemic. I would like to say thank you to everyone who has Read more
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Signs of Codependency
We find out what is co-dependency and the early signs of codependency Read more
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How To Be Friends With Your Fear
Learning how to see your fear as an ally and not your enemy. Read more
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4 SIGNS YOU’RE SELF SABOTAGING
4 signs you’re self sabotaging and their solutions. Read more
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How To Create Healthy Boundaries
Creating healthy boundaries is the key to contributing to our self care. Understand what it means to create boundaries and how to implement them. Read more
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How To Become A Superhero
Ever had a thought that you weren’t good enough and then the next minute you’re spiralling down a rabbit hole of self-doubt and insecurities. Going down that hole can be discouraging as it starts to affect our self-esteem and confidence. I watched a TedTalk that spoke about How to be more powerful than you can Read more
The Shifting Seasons 