Blog
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Are You Keeping Up With The #30DaySelfLoveChallenge?
*Quick Post Alert* In the first week I know it’s extremely hard to keep up with a mantra everyday as your mind is constantly thinking ( I have it as well). So I’ve decided to tell you a few quick tips on keeping up the #30dayselflovechallenge. This is not only for you but it is Read more
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#30 DAY SELF LOVE CHALLENGE
New Month. New Challenge👊🏾 Throughout my years as a young teenager I always struggled with loving myself. I damned myself by looking at the people who I thought had it all going for them, looks, friends and money. To be honest I was jealous and I know I am not the only person out there Read more
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How To Spot A Toxic Relationship
Ever had someone who puts you down, controls you, competes with you or makes you feel like your the ‘bully’? If you answer Yes to any of them. You have a toxic individual in your life who needs to be removed. I’ve had many friends who I simply had to remove out of my life Read more
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How To Deal With Anxiety
This blog post has been highly requested and I thought I’ll write about how I manage my anxiety. Yes, it will be long as I want to share the knowledge that I know but, I also want you to go back thinking you’ve learnt a lot and that next time this feeling happens you can Read more
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February Monthly Goals
Finally!! January has ended, felt like it dragged on for ages. We can now say Goodbye January and Welcome February into our life. Lets make sure this month is filled with adventure, inspiration and happiness. In my previous post I mentioned a suggestion about doing daily/weekly goals The Ultimate Cheat Sheet On Stress (click link) . Read more
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How To Set Goals & Smash Them
How to set goals & smash them The typical new years goals usually goes like this. We make a long list of stuff we are going to change (mainly weight loss or stop smoking), say we are going to smash them and a couple of months later, someone will ask us about our goals and Read more
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How To Let Go Of The Past
We’ve all had those moments where we are alone and get thinking about the what if’s, what if I was still in that job, what if I was still with my ex. Although it is ok to think about the past it is not ok to dwell over it and try change the present to replicate Read more
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Top Tips To Overcome Feeling Sad
Lately I have been a bit distant on writing on the blog because truth be told, I haven’t been feeling my usual self. I simply thought how can I advise people on something I can’t even help myself. I took some time out for myself and felt better because I did a few of these Read more
The Shifting Seasons 