Happiness
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HOW TO INCREASE YOUR FREQUENCY
When you are stuck in a rut it is so difficult to get yourself out of it. Have you ever stuck to a healthy eating habit and then one day fell off, then the more you consumed unhealthily, the more sluggish and in-active you felt. I know I have been there before. My mind Read more
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WHEN ONE DOOR CLOSES, ANOTHER OPENS
When one door closes, another door will open. How do you trust the process? Read more
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COINCIDENCE OR ALIGNED
Is it a coincidence you are reading this or was there an energy pulling you towards this post? Read more
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Physical Ways To Keep In Shape
It’s time to get your heart racing and your feet moving! Find out how exercising can benefit your physical and mental health. Read more
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Attachment Vs Detachment- Relationship Edition
Attachment vs Detachment. Negligence of self in a relationship Read more
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KNOCK DOWN YOUR WALLS
The thoughts we condition ourselves to believe can be more harmful than good. Inside I talk about knocking down your walls and gaining your power back Read more
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The Perks Of A Detox
Is there an area that is no longer uplifting you? Find out why taking a detox can benefit you. Read more
The Shifting Seasons 