Happiness
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Girl Boss Quotes You Need To Know
I have a confession to make. I am obsessed with quotes….like to the point where I will recite a quote or show you a quote in the middle of a conversation. I’m surrounded by them, whether that’s in my room, on my phone or in my quotes journal ( yes I have a book dedicated Read more
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Taking Time Out For Yourself
We spend most of our days doing stuff that don’t fulfil us, activities that we are required to do not what we want to do. We are constantly wrapped up in work, education, personal life that we end up not taking care of ourselves before it’s too late. It’s only when we are completely burnt Read more
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Self- Love On A Deeper Level
Often the definition of self love defines itself as individually doing an activity that brings the best feeling out of yourself or being in a positive frame of mind masked in happiness and love. However, when discussing self-love I don’t hear about the process of how hard it can be and the acknowledgement of the Read more
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Mindfulness
The word mindfulness has been floating around recently and has gained popularity over the past year. We hear a lot about being mindful but what exactly does it mean. I often speak about being mindful in my practises and the techniques I use but I never said exactly what it is. For some of you Read more
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Goal Setting & The Reality
A great idea seep into your head. You tell yourself you’re going to write it down. A second later something else consumes your thoughts and that idea is gone. It happens to the best of us and although no matter how hard we try and hold on to the thought, there is always something that Read more
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Random Acts Of Kindness
In my blog posts I always talk about ways to understand and help yourself to become a better person. However, I never speak on the impact of sharing your wisdom and kindness with others. By just talking to someone or helping them, not only shines light on you but also brings joy and warmth to Read more
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How To Prioritise Your Wellbeing
Wakes up in the early hours of the morning. Stuff our face with breakfast and fly out the house before we are late for work/university . Sounds like your morning? 24 hours is a lot of time during the day and each minute is consumed with doing various things. The only time we get to Read more
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The Art Of Silence
We have thousands of thoughts running through our head each second and most of them focus on the past or worrying about the future. It can be very overwhelming and can develop into a constant self doubt about yourself. We either tend to go down the rabbit hole or we tend to distract ourselves Read more
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What Are Your Core Values
We visualise this dream of how wonderful our life will be and we tend to make goals with no sense of direction to fulfil us right to end. Now when I say fulfil us right to the end, I don’t mean the completion of our goal, I mean we often loose the core value that Read more
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2017 Achievements
We are coming towards the end of the year ( can you believe this year is soon over) & usually this is the time where people tend to reflect on the year they’ve had and find new alternative ways to cut out certain people or try to create a new year, new me approach. However, Read more
The Shifting Seasons 