Happiness
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Happiness Challenge
We often rely on money and people to shed happiness in our life but if we remove that, what do we have? Last month I wrote a blog post about the benefits of spending time alone & through that I recieved some wonderful messages from people expressing their difficulties with not taking time out for themselves. Read more
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My Breakthrough With Mental Health
In honour of mental health awareness day yesterday, I felt compelled to write a blog post about this topic. I want to speak on my own personal experience with dealing with mental health. I’ve always wanted to speak on this topic but I felt scared ( ironic right), to share that part of me that Read more
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The Mirror Challenge
I was surfing the internet when I came across a Ted Talk seminar about self image and the deception of perfectionism. In a previous post I recently shared the stigma about being a self-proclaimed perfectionist,and how I work every day to beat that reoccurring thoughts/images in my mind. Iskra Lawrence is an ambassador for self Read more
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Law Of Attraction- 17 Second Technique
Here’s another Law of Attraction post, as you know I am obsessed with the law of attraction and learning new techniques while implementing the ones I already know just brings me more knowledge and more joy. Recently, I discovered the 17 second technique by Abraham Hicks & I’ve been fascinated ever since reading upon Read more
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Inspirational Women Of The Month
We are kicking the new month with yet another Inspirational women who has coached me through her Facebook live videos, her amazing book & Facebook support group to always remain positive and know that the universe not only has my back but it also working with me to make my goals a reality ( no Read more
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How To Get Motivated When Feeling Lazy
Guess who’s back! Back again! Lia’s back! Back again!!! Ok so I know I have some explaining to do about the sudden disappearance I took but I will explain the reasons in a next blog post. But for now let’s celebrate being back with a new post. Today’s post is about how to get Read more
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Be Selfish Today
I’ve got some advice to give you..It’s time to be selfish Selfish with yourself and time. Now I’m not saying to be selfish in an egotistical way, I am specifically talking about giving your time and energy to things that make you feel relaxed and happy. I know I’m not the only person to experience Read more
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Perfectly Imperfect
Perfectionist: a person who demands perfection of himself, herself, or others. I recently posted a picture on Instagram and I had people messaging me saying that they too suffer from this idea of perfectionism and it pulled me to write a post about this stigma we have against ourselves. I am a perfectionist! Yes I’ve Read more
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How To Declutter Your Mind
Our mind tends to collect a lot of information from the littlest things such as reading a poster on the street to the more extreme information that affects us deeply. And trying to juggle all that information from personal to work information can be overwhelming. It gets so bad that we can often end up Read more
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Inspirational Women Of The Month
Can you believe this will be the 3rd month of inspirational women series! Time really does fly by when your inspired by these amazing women. If you didn’t catch last month edition, click right here I am so happy to introduce you all to a really good friend of mine PETA RAMIA * screams*. I first Read more
The Shifting Seasons 