Mental Health

Stuck in a cycle of negative thoughts? You’re not alone. Our brains are evolutionarily wired to focus on what’s wrong, a survival mechanism that once kept our ancestors safe but now often keeps us trapped in loops of self-doubt and pessimism. The good news.. If you can think a negative thought, you can just as… Read more

Discover the Signals vs Noise productivity hack used by Steve Jobs to beat procrastination, prioritise tasks, and stay focused on what really matters. Read more

When life feels like it’s spinning out of control, joy can feel out of reach, but it’s often in these very moments that we’re invited to go deeper. In the stillness between survival and surrender, there’s space to see beauty in unexpected places. This post is a reflection on what it means to find light… Read more

We often forget the power of sharing how someone’s actions or words have impacted us. Complimenting others not only brightens their day but can also deepen connections and inspire them to keep pursuing their passions. In this post, I share a personal moment where telling a friend that she inspired me led to a profound… Read more

Do you often find yourself caught in the comparison trap, comparing your journey to others? In this blog post, you’ll discover how to stop comparing yourself to others, shift that energy on to yourself and celebrate your progression and achievements. Read more to find out how. Read more

Struggling to build habits that actually stick? In this post, you’ll learn how to create systems that work for you, not against you, using a simple 4-week experimentation method. Backed by neuroscience and behaviour change tools, this flexible approach helps you design routines that feel authentic, sustainable, and personalised. Read more

Too many of us delay joy, waiting for the perfect job, relationship, or version of ourselves. This blog post explores why you don’t need to wait for “someday” to start living fully. Joy is available to you right now! Read more

Discover why I’ve rebranded from The Grounded Tree to The Shifting Seasons and what this change means for growth, wellness, and life’s next chapter. Read more