Mental Health
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WHAT IS A SPIRITUAL JOURNEY?
Do you want more out of life but don’t know how to execute it. A spiritual journey just might be what your’e looking for. Find out what a spiritual journey is and how it can work for you. Read more
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HOW TO DETOX THE MIND
Earlier this week I did a post about detoxing and I left it pretty open in how you might want to detox. In this post, I want to go into more depth about how to detox your mind. The brain is the most complex organ and with that, our mind is repeatedly filled with knowledge, Read more
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The Perks Of A Detox
Is there an area that is no longer uplifting you? Find out why taking a detox can benefit you. Read more
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The Power Of Your Words
When you speak negative your reality becomes negative. Learn how to change the negatives into a positive with a few simple words! Read more
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How To Stop Being Hard On Yourself
Support yourself. Avoid becoming the villain in your own story- Sade Andria Zabala Read more
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Stand Tall Like A Flower
Inspiration Of The Week When a flower is healthy it radiates, stands tall and glows from every angle. When it hasn’t been watered or looked after it starts to wilt and shrink. The same thing applies to our mind and body. This is more common when we are stressed or going through a stressful time, Read more
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The 7 Dimensions Of Wellness
*Free PDF worksheet* Ever felt like you have your life together but, there are certain areas that could be improved. I’m not talking about a drastic change but one that you can simply build from, by having an awareness of where you need to improve on. Recently I had that feeling, the feeling to get Read more
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How To Take Care Of Your Health
We have all been in the position where someone has asked you to do something and you know you should say no, but because you feel bad and feel on the spot, you do it anyway and before you know it, you are overthinking why you said yes to taking on more work. As soon Read more
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Mindfulness
The word mindfulness has been floating around recently and has gained popularity over the past year. We hear a lot about being mindful but what exactly does it mean. I often speak about being mindful in my practises and the techniques I use but I never said exactly what it is. For some of you Read more
The Shifting Seasons 