Self Care
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Take A Break
Inspiration of the week Life is a continuous loop without a pause button. Scrambling to find a moment of peace where we are truly not doing anything, is harder to find than a needle in a haystack. We need to find that button and hit pause immediately until we feel mindful to continue the loop Read more
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How To Stop Being Hard On Yourself
Support yourself. Avoid becoming the villain in your own story- Sade Andria Zabala Read more
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Stand Tall Like A Flower
Inspiration Of The Week When a flower is healthy it radiates, stands tall and glows from every angle. When it hasn’t been watered or looked after it starts to wilt and shrink. The same thing applies to our mind and body. This is more common when we are stressed or going through a stressful time, Read more
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How To Feel Comfortable On Your Own
The art to learning how to feel comfortable on your own, starts with you. Read more
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2018-The Year That Taught Me
The year is coming to an end and it’s time to reflect back on how it has all planned out. Find out what my core values are for this year. Read more
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9 Ways To Invest In Yourself
When was the last time you invested in yourself? You might be thinking what do you mean investing in myself? I mean the investment where you spend some quality time by yourself and did not feel guilty about it. We are often frivolous to spend our time on others but when it comes to ourselves Read more
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The 7 Dimensions Of Wellness
*Free PDF worksheet* Ever felt like you have your life together but, there are certain areas that could be improved. I’m not talking about a drastic change but one that you can simply build from, by having an awareness of where you need to improve on. Recently I had that feeling, the feeling to get Read more
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Who Is Lia?
From the title, you might have guessed what this blog post is going to be about. I’ve recently noticed that not a lot of people know about the writer behind The grounded tree, I often hide behind this page as a safety blanket for me to share some knowledge and experience but, I rarely share Read more
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How To Take Care Of Your Health
We have all been in the position where someone has asked you to do something and you know you should say no, but because you feel bad and feel on the spot, you do it anyway and before you know it, you are overthinking why you said yes to taking on more work. As soon Read more
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How To Take Control Of Your Thoughts
The mind is a powerful tool it can revisit experiences you thought you have overcome, it can even turn a positive situation into a negative within a matter of seconds, it can also bring you into an emotional state of anxiety. If you are an over thinker who manages to nitpick every experience or scenario, Read more
The Shifting Seasons 