Self Care
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Accepting & Acknowledging Emotions
I am the epitome of blocking out memories or emotions which have caused me distressed. I’ll rather distract my mind on something new and positive rather than dwelling in the past. Can anyone relate? I felt like I was doing the right thing. As soon as the old memory floated to the front of my brain, Read more
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How To Declutter Your Mind
Our mind tends to collect a lot of information from the littlest things such as reading a poster on the street to the more extreme information that affects us deeply. And trying to juggle all that information from personal to work information can be overwhelming. It gets so bad that we can often end up Read more
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NEWS UPDATE
I’ve got some news I want to celebrate with you all!! But, first of all I want to say a huge thank you to YOU! , yes you :) If it wasn’t for all your lovely comments and inspiration, I wouldn’t be blogging as confidently as I am today . Thank you for reading Read more
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I Am Not Happy 24/7
News alert: I am not happy 24/7!! Let me repeat myself….I am not happy 24/7. I think people except positive people to be positive all the time. Most people think that if they do have a cry or get angry it’s a sign of weakness. Truth is, positive people do have negative thoughts, we just Read more
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Stepping Out Of Your Comfort Zone
“I’m content with my little bubble, I don’t want to come out”. I hear the words constantly come out my mouth. I used to say this for months and no matter how much my friends tried to persuade me to step out, I would retreat back into my bubble. The excuses I used to make were Read more
The Shifting Seasons 