self help
-
Inspirational Women Of The Month
Every month I will be interviewing women from around the world who are an inspirational to not only me but others. This month I will be interviewing the gorgeous Isabel Palacios. I discovered her on Youtube a while back and fell in love with how wise and real she is. Whenever I feel un motivated Read more
-
SELF LOVE CHALLENGE REVIEW
Can you believe it’s been 30 days since we started on the #30DaySelfLoveChallenge! I want to say a big THANK YOU to everyone who took part in the #30DaySelfLoveChallenge. It was so great to see women empowering each other and encouraging one another. I also want to add a big WELL DONE! for embracing your Read more
-
When You Need A Lil Motivation
Other than reading blogs in my spare time, I also listen to a lot of podcasts mostly ones about well being. However, I wouldn’t mind listening to a completely different genre as I am open to every and anything. But, today’s post is about the motivational podcasts I listen to and how they can change your Read more
-
Believe In Yourself, You Are Doing Great
Ever had that annoying pessimistic voice telling you ‘you can’t do it’, ‘why try you’re going to fail anyway’ or ‘ you’re not smart enough’. That’s voice I call the hater, the voice that always has something negative to say but never praises you for the hard work you do everyday. Then we enter the Read more
-
How To Deal With Anxiety
This blog post has been highly requested and I thought I’ll write about how I manage my anxiety. Yes, it will be long as I want to share the knowledge that I know but, I also want you to go back thinking you’ve learnt a lot and that next time this feeling happens you can Read more
-
February Monthly Goals
Finally!! January has ended, felt like it dragged on for ages. We can now say Goodbye January and Welcome February into our life. Lets make sure this month is filled with adventure, inspiration and happiness. In my previous post I mentioned a suggestion about doing daily/weekly goals The Ultimate Cheat Sheet On Stress (click link) . Read more
-
How To Set Goals & Smash Them
How to set goals & smash them The typical new years goals usually goes like this. We make a long list of stuff we are going to change (mainly weight loss or stop smoking), say we are going to smash them and a couple of months later, someone will ask us about our goals and Read more
-
How To Let Go Of The Past
We’ve all had those moments where we are alone and get thinking about the what if’s, what if I was still in that job, what if I was still with my ex. Although it is ok to think about the past it is not ok to dwell over it and try change the present to replicate Read more
-
Top Tips To Overcome Feeling Sad
Lately I have been a bit distant on writing on the blog because truth be told, I haven’t been feeling my usual self. I simply thought how can I advise people on something I can’t even help myself. I took some time out for myself and felt better because I did a few of these Read more
The Shifting Seasons 