Self Improvement
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How To Feel Comfortable On Your Own
The art to learning how to feel comfortable on your own, starts with you. Read more
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2018-The Year That Taught Me
The year is coming to an end and it’s time to reflect back on how it has all planned out. Find out what my core values are for this year. Read more
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The Grounded Tree?-What Does It Represent?
What does the grounded tree represent. Find out in the latest Read more
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How To Form & Commit To A New Habit
Find it hard to form a new habit, which results in you finding it difficult to commit to it. A new inspiration post that enables you to breakthrough these challenges! Read more
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3 Ways To Beat The Winter Blues
The winter season has arrived and it’s time we fight back the winter blues with these 3 techniques. Read more
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The Truth About Taking Accountability For Your Actions
Taking accountability is something most people struggle with, including me. This was a goal of mine for 2018 to own up to any mishap, this was spread out to the relationship I have with myself to the relationships I have with others. I believe there’s a stigma about owning up to your mistakes, like its Read more
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The 7 Dimensions Of Wellness
*Free PDF worksheet* Ever felt like you have your life together but, there are certain areas that could be improved. I’m not talking about a drastic change but one that you can simply build from, by having an awareness of where you need to improve on. Recently I had that feeling, the feeling to get Read more
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The Inspiration Station
Inspiration of the week It time to celebrate your wins in life. Everything you have overcome and achieved deserves a celebration because, once upon a time you might have thought you couldn’t reach that goal and here you are, not only achieving that goal but you have learned a lesson from it. You are braver and Read more
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The Inspiration Station
A new feature has been added to the grounded tree and that is the Inspiration Station. This will be where I’ll share short advice to inspire you to be the best you can be. Think of me as that friend or family member who gives you a nudge in the right direction. As this Read more
The Shifting Seasons 