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How To Release and Manage Stress
Stress is a physical and mental response to your body being overworked. Through this response the mind and the body start to irrationally request demands from you that can threat your wellbeing. In the physical sense it can increase your heart rate and create tension within the body. Mentally, it can make you very anxious, highly Read more
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Random Acts Of Kindness
In my blog posts I always talk about ways to understand and help yourself to become a better person. However, I never speak on the impact of sharing your wisdom and kindness with others. By just talking to someone or helping them, not only shines light on you but also brings joy and warmth to Read more
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How To Prioritise Your Wellbeing
Wakes up in the early hours of the morning. Stuff our face with breakfast and fly out the house before we are late for work/university . Sounds like your morning? 24 hours is a lot of time during the day and each minute is consumed with doing various things. The only time we get to Read more
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Law Of Attraction- Wouldn’t It Be Nice Technique
The Law of attraction is a beautiful concept once you unlock the door; the door is present to everyone , we just have to be consciously open to see it. If you haven’t read my post on How to manifest or don’t know what the law of attraction/manifestation is, then I recommend you read the above Read more
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Give Yourself Time To Grow
In my personal life a specific type of conversation has been manifesting everywhere I go and it has made me realise a lot about ourselves as humans. This conversation I’ve endured in, is the conversation of accomplishment, specifically about marriage, children and living this ‘adult life’. When I discuss this topic with women I often get Read more
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The Art Of Silence
We have thousands of thoughts running through our head each second and most of them focus on the past or worrying about the future. It can be very overwhelming and can develop into a constant self doubt about yourself. We either tend to go down the rabbit hole or we tend to distract ourselves Read more
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What Are Your Core Values
We visualise this dream of how wonderful our life will be and we tend to make goals with no sense of direction to fulfil us right to end. Now when I say fulfil us right to the end, I don’t mean the completion of our goal, I mean we often loose the core value that Read more
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The Year Of You
”New year, new growth, new challenges.”- Lia be Trying to get organised for the new year is a continuous goal we all have each year. We try to make it last but we always seem to fall short within the first month (myself included). If your like me, you’ll buy the notebooks, planners, use apps on Read more
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2017 Achievements
We are coming towards the end of the year ( can you believe this year is soon over) & usually this is the time where people tend to reflect on the year they’ve had and find new alternative ways to cut out certain people or try to create a new year, new me approach. However, Read more
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How To Manifest
If you are new to the world of manifestation, you might be thinking I’m insane or that I’m talking rubbish but as you read further on it will become clearer and clearer and before you know it, you’ll be manifesting things you thought were impossible. As humans we tend to over complicate things that enter Read more
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The Shifting Seasons 