How to set goals & smash them The typical new years goals usually goes like this. We make a long list of stuff we are going to change (mainly weight loss or stop smoking), say we are going to smash them and a couple of months later, someone will ask us about our goals and Read more

We’ve all had those moments where we are alone and get thinking about the what if’s,  what if I was still in that job, what if I was still with my ex. Although it is ok to think about the past it is not ok to dwell over it and try change the present to replicate Read more

Lately I have been a bit distant on writing on the blog because truth be told, I haven’t been feeling my usual self. I simply thought how can I advise people on something I can’t even help myself. I took some time out for myself and felt better because I did a few of these Read more

I have always been a reader since I was knee high and the love for books have stem throughout my teenage and adult life. I am a sucker for a thriller/murder mystery books but I also enjoy a good light- hearted romantic book. But, this is not what I’m here to talk about ( although Read more

24 hours can feel very overwhelming, especially when you have 101 things to do. So starting the day right is the most crucial hack to feeling less stressed. It all starts with a morning ritual, something that get you in the right mindset for the rest of the day. Every morning I go through my Read more