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How to Stop Believing Your Thoughts (Even When They Feel True)
You’re going to have tough thoughts. That’s human. But the good news? You don’t have to believe all of them. Meta-awareness is simply learning to notice what’s going on in your mind, without getting swept away. Read more
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How to Incorporate Play Into Your Life
Did you know the hobbies and your personality have something in common. Find out more about how your hobbies influence your play personality. Read more
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Re-set Your Nervous System: Activates Your Rest and Digest
What do you do when stress takes over? Overthink, freeze, or go into fight mode? Stress affects everyone differently, and breaking free from its grip can feel like a battle. We dive into understanding our Autonomic Nervous System and how we can work with it and not against it! Read more
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It’s time to close this chapter!
I’ve taken the executive decision to close this chapter of The Grounded Tree. I have been very quiet for over a year as I feel less energised to write and share my insight, on top of experiencing the ever lasting unknown of the pandemic. I would like to say thank you to everyone who has Read more
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How to Identify your triggers
It’s easy to understand your reaction but harder to identify where your reaction is triggered from. We take a look into how we can understand our triggers more. Read more
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Signs of Codependency
We find out what is co-dependency and the early signs of codependency Read more
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How To Be Friends With Your Fear
Learning how to see your fear as an ally and not your enemy. Read more
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4 SIGNS YOU’RE SELF SABOTAGING
4 signs you’re self sabotaging and their solutions. Read more
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by
in
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How To Create Healthy Boundaries
Creating healthy boundaries is the key to contributing to our self care. Understand what it means to create boundaries and how to implement them. Read more
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The Shifting Seasons 