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Embracing The Uncertanity Of Life
The art of embracing the uncertanity of life can be pretty scary. Find out how you can turn this fear into good energy. Read more
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Take A Break
Inspiration of the week Life is a continuous loop without a pause button. Scrambling to find a moment of peace where we are truly not doing anything, is harder to find than a needle in a haystack. We need to find that button and hit pause immediately until we feel mindful to continue the loop Read more
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How To Stop Being Hard On Yourself
Support yourself. Avoid becoming the villain in your own story- Sade Andria Zabala Read more
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Do You Take Your Own Advice
Do you take your own advice? Find out why you should listen to yourself more. Read more
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How I Organise My Life
If you’re anything like me adulting can be tough at times. There are so many responsibilities, jobs and overall things you need to remember; and then you would end up forgetting what you needed to complete and the inevitable cycle happens once again.It got to a point where I didn’t know what to do, so Read more
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Stand Tall Like A Flower
Inspiration Of The Week When a flower is healthy it radiates, stands tall and glows from every angle. When it hasn’t been watered or looked after it starts to wilt and shrink. The same thing applies to our mind and body. This is more common when we are stressed or going through a stressful time, Read more
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The Mastery Of Life
Every day we are presented with a new situation that tests us as humans. We get tested on our patients, beliefs, behaviour, faith and many more. Often we have two ways we approach it, we either complain profusely or we don’t engage with it at all. Mainly we start with the first and go into Read more
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How To Prioritise Your Time
Prioritising time is imperative when being productive. I talk you through how to feel and be productive with your time. Read more
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The Shifting Seasons 