I Am Not Happy 24/7

June 14, 2017

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News alert: I am not happy 24/7!!

Let me repeat myself….I am not happy 24/7. I think people except positive people to be positive all the time. Most people think that if they do have a cry or get angry it’s a sign of weakness. Truth is, positive people do have negative thoughts, we just try to not let our thoughts consume us but at times it’s inevitable. After all we are human.
We are allowed to feel upset, we are allowed to cry and we are definitely allowed to be angry. Personally, I think crying is therapeutic, just having a really long cry always releases old or unsurfaced emotions that I didn’t know was there.

So next time you feel like you have to put a brave face on, just remember you are human! You are allowed to be upset and accept the support from your friends and family when in need of help. Don’t suffer in silence.

That’s it for now until next time…

Be Bold, Be Strong, Be You X

19 responses to “I Am Not Happy 24/7”

yellahawk

June 14, 2017

Oh I love this so much, babe! What a great post and so true also! I 100% agree.. Love you xxx

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1. TheGroundedTree
  
  June 15, 2017
  
  Ah! I’m so glad you enjoyed it. Love you too sweetie xxx <3
  
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shaunaclairesop

June 15, 2017

I totally agree. Crying IS like a form of therapy, you have to feel your emotions in order to understand and regulate them. xxx

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1. TheGroundedTree
  
  June 15, 2017
  
  That is so true!! The more you suppress your feelings the more overpowering it is for you and the more you will snap at someone or something.
  
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2. TheGroundedTree
  
  June 24, 2017
  
  I couldn’t have said better myself, it is so true!
  
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Katie

June 18, 2017

Couldn’t agree more! I hate it when your mood changes and you’re a little more quiet and everyone comments on it!
It’s okay to be sad, and sometimes even healthy to have a little cry!
Love the post 💛

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1. TheGroundedTree
  
  June 24, 2017
  
  Oh yes thats one of my pet peeves, and it always makes me paranoid that everyone can see something is wrong with me. It is most definitely okay to be sad even if the sadness last a day or so. Sometimes you need time to mourn over the feeling x
  
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jazziepickles

June 25, 2017

This is exactly the kind of post I needed to see right now. It is okay not to be okay!

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1. TheGroundedTree
  
  June 25, 2017
  
  Yay! I’m glad that this post has helped you. It definitely okay not to be okay even if it’s for a day or 2. But, always try to get yourself out of that rut. You don’t want to be there forever💕
  
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perfectlyclaudia

June 25, 2017

Loving this. I have been in a self-loathing and miserable rut all weekend, and it is definitely ok to have those days, because everyone does! Some times you need a little ‘down time’ to rest and recover.

Claudia xo

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1. TheGroundedTree
  
  June 26, 2017
  
  100% agree. I hope you feel much better today and that this week is filled with happiness, laughter and love <3 x
  
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Beth Carney

June 25, 2017

Aww I needed to read this! It’s so true🙌🏽

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Jordanne | Thelifeofaglasgowgirl

June 25, 2017

Loved reading this hun, it’s such an honest post and I lile that. It’s definetly okay not to be ok all the time and it just makes us human.

Jordanne || Thelifeofaglasgowgirl.co.uk

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1. TheGroundedTree
  
  June 26, 2017
  
  I totally agree, it is ok not to be ok. If we didn’t show emotions we wouldn’t be human. x
  
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artsycrystal

June 25, 2017

I agree I personally have bottled up my emotions and it doesn’t help. Lovely post.

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LaVieDeCoco

June 27, 2017

I truly appreciate this post! It is okay to be not okay, we all go through the motions and forcing yourself to not express that all the time doesn’t do you any good. All you do is add a layer on and it will resurface later.

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How to Keep Your Light Shining When You Feel Dim! 5 Great Self-Care Tips! – La Vie De Coco

June 28, 2017

[…] Community, self-care is something that we must do in order to preserve your magic. I was reading a post from The Grounded Tree blog, and her post was about awareness of one’s emotions, basically […]

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BeeGorjyus (Vini) (@BeeGorjyus)

July 18, 2017

This is so true! We can’t always be happy and positive 24/7. Being happy all the time can hinder very needed healing and coming to terms with pent emotions that we don’t allow ourselves to feel. Thank you for sharing this! xxx

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1. TheGroundedTree
  
  July 20, 2017
  
  I totally agree 100% with everything you say xxx
  
  Reply